Physiological benefits
- Relieves muscular pain, tension, spasm and
cramps - Increases joint flexibility and range of movement
- Delivers oxygen and nutrients to cells
- Removes toxins and metabolic wastes
- Reduces the appearance of cellulite
- Breaks down adhesions and scarring
- Enhances rehabilitation after injury or illness
- Stimulates local blood flow and lymphatic drainage, reduces oedema and speeds up healing
- Treats delayed onset muscle soreness (DOMS) and improves athletic performance and recovery
- Reduces discomfort during pregnancy
- Increases tone and function of skin and muscles
Psychological benefits
- Relaxes and assists in stress management
- Enhances emotional wellbeing
- Reduces levels of anxiety
- Enhances alertness and creates body awareness
- Improves quality of sleep